Overcoming dating anxiety

It makes us feel as though we need someone’s approval to finally be worth something and to be rid of the dreadful anxiety we had without them.

But that’s not possible, so you need to place your focus elsewhere if you want to fill that void in your life.

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Social anxiety is a challenging issue, but there is help.You do have to literally say to the spoiler, “Well hello old ‘friend’…. Try a Feelings Diary and monitor how you feel and what else is happening during these times for a week or so.There may be other factors contributing such as work stress or even boredom.What if your partner’s way of coping with hard things is to withdraw and take time to themselves?How do you handle your own insecurities and worries amongst getting to know someone new?